Finding Lift: Yoga, Ayurveda & Creative Practice for the Season of Change: Aligning Body, Mind & Imagination with the Essence of Spring with Melina Meza

As nature shifts, so do we. In Ayurveda (India’s system of holistic medicine), spring transforms heaviness into action for release and reawakening. Join Melina Meza for this immersive weekend with body, creativity, and reflection as we meet change with clarity, resilience, and care.

Apr 17, 6:30p - Awakening Prana. Yin yoga, poetry, and pranayama support nervous system regulation and life force. Grounding rest as preparation for emergence.

Apr 18, 12:30p - Sthira & Sukha. Creative, intelligent use of props balances steadiness and ease as we support joints, regulate effort, and build sustainable strength. A

pr 18, 3:00p - Thriving Mind. Focus on mental digestion and healthy aging, blending gentle and creative movement to cultivate resilience, meaning, & nourishment.

Apr 19, 12:30p - Finding Lift. Through creative and playful sequencing and buoyant standing poses, use balance, breath, and props to cultivate warmth and lightness without force, aligning with spring’s upward momentum.