Do you need to reduce stress? Looking for strategies to regain your sense of agency?
Whether you're training for a competitive event, recovering from injury, or simply focused on stress relief, we recognize that your time and energy matter. We use the Wattbike Atom, the leading indoor training bike to help you meet your goals and capture your inner joy and sense of accomplishment. If accomplishing your goals is easier for you when music is guiding your along, try our rhythm based classes, if you prefer to focus on metrics (heart rate, watts, RPE, etc.), our group training classes can give you what you need.
