Introducing the basic concepts of Qi Gong, a slow movement practice that originates in China.
This class features movements and postures that help purify, tonify, and circulate Qi (pronounced chi, meaning energy) within the body. Participants will learn how to tap in and feel their Qi for reduced pain, better body mechanics and increased range of motion to improve mood and boost energy. It is a gentle, standing practice, which makes it especially accessible for elders and anyone with limited mobility.
Join us at 8am every Friday in October beginning Friday, October 8th.
K to Eye St NW, between 13th & 14th\r\nSte 1000
Washington, DC 20005